Autumn Detox and Immune Tune-up
How are you feeling this Autumn? If you're feeling heavy, sluggish, or lacking in resilience coming into winter, now is a good time of year to undertake a gentle supervised cleanse and to prepare for the coming winter months.
Come and join my three-part, six-week program to move forward with more vitality, lightness and ease in life’s current challenges. This program is designed to help you gently clear accumulated toxins from your system whilst reducing your exposures, followed by supportive approaches for increasing resilience and strength of the immune system.
Courses, Workshops and Retreats
There are no live events currently scheduled, but I never go long without getting out there somewhere to connect with those seeking better health! To stay informed about new offerings throughout the year, please subscribe to my newsletter. Otherwise, new offerings will always be arriving on this page!
Online Mini-Courses
Coming soon! The Basics: holistic health online mini-courses to support your health journey!
Check back here or sign up above for my newsletter to receive more information when they launch!
Online
Mini-Courses
Burnout: do you have it and what can you do about it?
Burnout was originally defined only as being due to long-term work stress, particularly in highly emotionally demanding professions. If the last few years have taught us anything, we have learnt that burnout can happen far outside of this narrow definition (and it certainly isn't only about the workplace)! In this mini-course, Dr Kate will help you explore the potential signs of burnout within yourself and to begin the process of reversing burnout with practical exercises and new perspectives and habits.
Mini-course includes a two-hour video workshop, guide, and handouts to help you step onto the path out of burnout. Cost: $30
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