Autumn Detox and Immune Tune-up

How are you feeling this Autumn? If you're feeling heavy, sluggish, or lacking in resilience coming into winter, now is a good time of year to undertake a gentle supervised cleanse and to prepare for the coming winter months.

Come and join my three-part, six-week program to move forward with more vitality, lightness and ease in life’s current challenges. This program is designed to help you gently clear accumulated toxins from your system whilst reducing your exposures, followed by supportive approaches for increasing resilience and strength of the immune system.

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Workshops and Retreats

The two offers below are now available on request for me to come and present to your existing group! If you have a women’s or men’s circle, workplace wellness initiative, community group, or other professional or personal group that could benefit from a supportive workshop or retreat to address health of body, mind, and spirit, please fill in the form below, and I’ll be in touch soon to find out more about how to provide customised support to your group.

The workshop provides both new perspectives and useful practices to support and empower our health journey, whilst the retreat provides time and space away from our daily lives where we can dive deeper into the sacred aspects of Self that are calling for our attention.

Embodied Spirit, Peaceful Mind

My Embodied Spirit, Peaceful Mind workshop initiates a deep exploration of body-mind-spirit approaches to improving mental/emotional well-being amongst the challenges of our current world.

This 1.5-2 hour workshop can be tailored to address the specific aspects of our mental and emotional health related to:

Chronic stress and burnout

Mood and menopause

Anxiety

Depression

Neurodiversity

If you're looking for a new approach to support improved mental/emotional and physical health, this workshop will show you the roadmap and give you tools to step onto that path.

We all have the power to improve our own experience of being in this life! Let’s get together and support taking a holistic approach to our mental and emotional well being!

Creating You Day Retreat

This retreat provides an expanded experience of my Embodied Spirit, Peaceful Mind workshop, allowing participants to take meaningful steps along the path to reclaiming their true and authentic Self. This is your creation in this lifetime.

Come experience a blend of ritual, time in nature, movement, sound, guided meditation, reflection and learning about the connections between body, mind, emotions and spirit, as you take a leisurely tour along the roadmap to better mental and physical health.

To walk this roadmap is to shed the layers that you've accumulated through the influences of trauma, culture and family, which get in the way of knowing and accepting yourself deeply and experiencing peace and comfort within your whole being. These layers also create obstacles to visioning and pursuing your purpose in this lifetime.

Come and join us in this sacred space, created for you, to explore the wholeness of you and step onto a new path to living your authentic Self!